Why am I tired all the time?

7. Remove processed food from your diet.

They don’t know why though.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Cheers!

- Red meat

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

3. Stop eating late at night

- Fish & Poultry

- Fruits

Your gut will thank you.

- Raw dairy

- Honey

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.